Monday, February 04, 2008

Tips for an Exceptional, Superb & Powerful Life!

1.) Take a 10-30 minute walk every day. And while you
walk, smile. It is the ultimate antidepressant.

2.) Sit in silence for at least 10 minutes each day. Buy
a lock if you have to.

3.) Buy a Tivo (DVR), tape your late night shows and get
more sleep.

4.) When you wake up in the morning complete the
following statement, "My purpose is to___________ today."

5.) Live with the 3 E's -- Energy, Enthusiasm, Empathy.

6.) Watch more movies, play more games and read more
books than you did last year.

7.) Always pray, read your bible, make time to exercise

8.) Spend more time with people over the age of 70 and
under the age of six.

9.) Dream more while you are awake.

10.) Eat more foods that grow on trees and plants and
eat less foods that are manufactured in plants.

11.) Drink green tea and plenty of water. Eat
blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.

12.) Try to make at least three people smile each day.

13.) Clear your clutter from your house, your car, your
desk and let new and flowing energy into your life.

14.) Don't waste your precious energy on gossip, energy
vampires, issues of the past, negative thoughts or things you
cannot control. Instead, invest your energy in the positive present

15.) Realize that life is a school and you are here to
learn. Problems are simply part of the curriculum that appear and fade
away like algebra class ......but the lessons you learn will last a

16.) Eat breakfast like a king, lunch like a prince and
dinner like a college kid with a maxed out charge card.

17.) Smile and laugh more. It will keep the energy
vampires away.

18.) Life isn't fair, but it's still good.

19.) Life is too short to waste time hating anyone.

20.) Don't take yourself so seriously. No one else does.

21.) You don't have to win every argument. Agree to disagree.

22.) Make peace with your past so it won't screw up the present.

23.) Don't compare your life to others'. You have no idea what
their journey is all about.

24.) Ladies - Go on and burn those "special" scented
candles, use the 600 thread count sheets, the good china and wear our
fancy lingerie now. Stop waiting for a special occasion. Everyday
is special.

25.) No one is in charge of your happiness except you.

26.) Frame every so-called disaster with these words:
"In five years, will this matter?"

27.) Forgive everyone for everything.

28.) What other people think of you is none of your business.

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